• Put the post-it note in a place where you know to look (such as on the bathroom mirror) and take the note down once you have done what the note says, to prevent you from doing it twice and to avoid confusion. [...] For example, if you have an appointment at 11:00 am, and you need to leave the house by 10:30 am to be on time, you can set a timer to go off half an hour before you need to leave your house to help you remember that you need to get ready. [...] • Even if you think you will remember what needs to get done, writing it down will make it easier for you to verify that you have done all the tasks that need to get done. [...] • Because you may forget that you have a note or a list in your pocket, you may also find it useful to write notes on your hand, such as a list of items you need to buy at the grocery store. [...] your conversations • For example: A friend offers to go to the movies with you and gives you their phone with other people number for you to call them to let them know when you are available.
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- 6
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- Canada