Location: Crystal Pool and Fitness Centre, Fitness Loft Instructor: Ian Popoff Location: Crystal Pool and Fitness Centre, Fitness Loft Instructor: Greg Foster Apr 24-May 29 Mon 5:30-6:30 p.m. [...] Location: Crystal Pool and Fitness Centre, Fitness Loft Instructor: Ian Popoff Location: Crystal Pool and Fitness Centre, Lower Auditorium Instructor: Ian Popoff Apr 24-May 29 Mon 10:30-11:30 a.m. [...] $108/8 35281 Kickboxing - All Levels Already know the basics? This class will use your prior Yoga knowledge of kickboxing to increase strength, cardio and co-ordination through drills and exercises designed Yin Yoga to take your kickboxing skills to the next level! Location: Crystal Pool and Fitness Centre, Fitness Loft Yin yoga works deeply into our body with passive, longer- Instructor: Ian Popo. [...] You will receive accountability, motivation, support, experience and expert guidance to reach Location: Crystal Pool and Fitness Centre, Fitness Loft Instructor: Paige Driedger your fitness goals in this small group environment of 3-6 clients to one coach. [...] TRX training will change the way Location: Crystal Pool and Fitness Centre, The OUTside you view exercise and will take your workouts Instructor: Jason Ball to a whole new level.
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