Drop In Class Descriptions Aquabics Deep Shallow Aquajog Aqua Zumba

Core/Core and More/Level up your Core - Focus on abdominal and trunk strength and stabilization exercises with some added resistance and aerobic work. [...] Step – Cardio class with the use of an aerobic step Step Circuit – Combination of cardio using the step with an added strength circuit Step + Conditioning - Combination of cardio using the step and conditioning using hand weights Step and Sculpt – Combines stepping, bodyweight and free weight exercises to bring your heart rate up and sculpt your muscles. [...] Step and Spin Variety – A cardio fitness class where we will be moving to the beats of high-energy music from the Caribbean and Africa, including soca, dancehall, and afrobeats. [...] Please bring a mat and leave feeling relaxed Hatha Yoga - Inclusive yoga class continuously going to the basics of the practice and focus on breathing Yin Yoga – All levels yoga class with long holds. [...] Zumba® Step – Combines the upbeat music and dancing of Zumba with the conditioning of a step class.