Eating Well with Post-COVID Condition

Eating well with Post-COVID condition Eating Well with Post-COVID Condition Getting Enough Protein Post-COVID condition can lead to muscle loss, leading to increased fatigue Protein is an important part of recovery Have a source of protein at each meal and snack Pair a starch, vegetable or fruit with a protein to create a balanced snack Have at least 3 servings a day Good Sources of Protein In. [...] quinoa, whole grain breads and pastas) Source of Protein - ¼ of your plate Low Appetite and Fatigue Source of whole grains or starches – ¼ of your plate Post-COVID can impact your hunger, can cause symptoms that Variety of Fruits and Vegetable – ½ of your plate limit eating, and decrease energy to make and prepare meals Helps with: Try making every mouthful count by: o Ensuring you eat all essenti. [...] - Controls blood sugars Meals: Even 4-6 “mini” meals a day can help improve appetite! - Microwave cooked oatmeal with yogurt • How? Try: - Frozen vegetables added to canned soups - Splitting meals into two - Canned tuna or salmon - Having a smaller portion then adding a snack later - Scrambled eggs and toast - Keeping snack within reach - Canned beans and rice - Avoiding more than 3 hours between. [...] - Notice the texture, aroma, flavor (is it sweet, crunchy, sweet, - To help try: smooth or spicy?) Eating balanced meals that include a source of starch, Pay attention to what your body is telling you protein and fruit or vegetable - Were you hungry when you ate? Get enough protein to promote lean muscle - Do you feel satisfied? Consume fiber from fruits, vegetables, and whole grain products Sup. [...] Create a Healthy Eating Environment NIH – Dietary Supplements in the Time of COVID (Consumer) - Focus on your food at meal times - Avoid distraction like television, or eating while working.