The optimal serum 25-hydroxyvitamin level for bone health is uncertain, however the following definitions are widely accepted (18): • <30 nmol/L - high risk of vitamin D deficiency • 30 to <50 nmol/L - potential risk of inadequacy for bone health • 50 nmol/L - generally considered adequate for bone and overall health in healthy individuals • >125 nmol/L - linked to potential adverse effects Appen. [...] Progressive Resistance Training for Improving Health-Related Outcomes in People at Risk of Fracture: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. [...] The Effects of Walking or Nordic Walking in Adults 50 Years and Older at Elevated Risk of Fractures: A Systematic Review and Meta-Analysis. [...] The Effect of Impact Exercise (Alone or Multicomponent Intervention) on Health-Related Outcomes in Individuals at Risk of Fractures: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. [...] The accuracy of clinical kyphosis examination for detection of thoracic vertebral fractures: comparison of direct and indirect kyphosis measures.
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