Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
Authors
- Bibliography, etc. Note
- Includes bibliographical references and index
- Control Number Identifier
- CaOOCEL
- Date published
- 2015.
- Description conventions
- rda
- Dewey Decimal Classification Number
- 613.2
- Dewey Decimal Edition Number
- 23
- Distributor
- Canadian Electronic Library (Firm),
- General Note
- Issued as part of the desLibris books collection
- ISBN
- 9781771023634 9780887629372
- LCCN
- RA784
- LCCN Item number
- B855 2012eb
- Modifying agency
- CaBNVSL
- Original cataloging agency
- CaOONL
- Physical Description | Extent
- 1 electronic text (xxi, 319 pages)
- Published in
- Ottawa, Ontario
- Publisher or Distributor Number
- CaOOCEL
- Rights
- Access restricted to authorized users and institutions
- System Control Number
- (CaBNVSL)kck00236028 (OCoLC)924820075 (CaOOCEL)446923
- System Details Note
- Mode of access: World Wide Web
- Transcribing agency
- CaOONL
Table of Contents
- Cover 1
- Contents 12
- Foreword 14
- Introduction 18
- Part 1: The Crisis in Nutrition 24
- Chapter 1 Adding Life to Your Years 26
- Chapter 2 A Short History of Eating 42
- Chapter 3 Hidden Hunger: The Discovery of Micronutrients 56
- Part 2: Red Flags 64
- Chapter 4 Fatigue 66
- Chapter 5 Hair, Skin and Nails 76
- Chapter 6 Vision and Hearing 90
- Chapter 7 Osteopenia and Osteoporosis 106
- Chapter 8 Sleep Problems 124
- Chapter 9 Constipation 142
- Chapter 10 Depression, Sadness, and Anxiety 158
- Chapter 11 Colds and Flu 182
- Chapter 12 Weight Gain and Obesity 202
- Chapter 13 Cholesterol and Hypertension 222
- Chapter 14 Memory Problems 240
- Part 3: The Protocols 260
- Chapter 15 Food for Health 262
- Chapter 16 Building a Core Supplement Regime 278
- Appendix A 302
- Appendix B 306
- Acknowledgments 308
- Endnotes 310
- Index 336
- A 336
- B 336
- C 337
- D 337
- E 338
- F 338
- G 338
- H 338
- I 338
- J 339
- K 339
- L 339
- M 339
- N 339
- O 340
- P 340
- Q 340
- R 340
- S 340
- T 341
- U 341
- V 341
- W 342
- X 342
- Z 342